Looking to start your online coaching journey with HITR? Find out more via my instagram @luke_fiture, or by filling out the contact form on the contact us page!



I help Men and Women become the strongest, fittest and healthiest versions of themselves.

Training is as much about your mental well-being as it is about your physical appearance. Through modern training styles, our coaching will provide you with the information, support and tools you need to take your training and lifestyle to the next level.

I aim to provide not only physical benefits but also important and permanent life style changes



Bespoke Training Plan

Bespoke Nutrition Plan

Weekly Check Ins

24/7 Support Via Whatsapp

Access to Training Sessions

Designed for clients who are ready to take their training and physique to the next level. This tried and tested plan is capable of life changing results. The advanced coaching package provides you with everything you need to achieve your goals. An initial consultation, will allow us to get an understanding of your current lifestyle, training and eating routines. The consultation will discuss what your dream body/lifestyle looks like and how we can achieve this. From here you will be assigned a Coach best suited for you to achieve your goals. Short and long term goals will be used to develop your ability to home in on your specific goals, with sessions based on your personal goals and programmed to achieve lasting results. Weekly check ins allow us to see how you are progressing and amend any aspects of the plan that are no longer relevant. This plan is built around you, so work commitments, training routines, eating habits and more will all be taken into account to ensure you have every possible tool to achieve your goals.



Personalised Training Plan

Detailed Nutrition Plan

Weekly Check Ins

24/7 Support

Perfect for clients looking to try coaching for the first time. This 10 Week Transformation Plan is designed to get results. This is a detailed training and nutrition plan aimed to give you a short insight into coaching and having a coach. We will begin with a 30 min discovery call to find out a little more about your training experience, goals and lifestyle. From this information, I will create a plan that takes into account your current physique, knowledge and lifestyle providing a fully bespoke plan for your specific goal. A detailed nutrition plan means you will have all of the information, support and guidance you need to train well and achieve results. Meals and alternatives will all be provided making the experience as enjoyable and effective as well as an overview of how I would structure these meals throughout the day. This plan is designed to cut back body fat and build on your current physique, which increasing overall health and fitness. I recommend this for an up and coming event, and then changing to a more sustainable plan to continue your goals. One Off Payment



One off Tailored Nutrition Plan or Training plan for your goals

A great solution for experienced trainers who just want a push in the right direction for their training and nutrition


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